Many people ask me: How to manage your posture through diet? Will it be difficult? How can you control portion size?
Regarding the various current diets for body posture management, I have always recommended the "sugar-reduced diet" that is least burdensome to the body and easy to implement. The sugar-reduced diet is based on a balanced diet, reducing the intake of refined starch, but increasing vegetables and Serving size of protein.
Therefore, it is most commonly recommended to use the ๐ฎ๐ญ๐ญ plate method to implement a "sugar reduction diet"! ๐ฎ๐ญ๐ญ The dinner plate actually refers to the ratio between foods. The amount of vegetables is ๐ฎ times that of starchy foods. The relationship between starchy foods and protein foods is ๐ญ:๐ญ
Vegetables are rich in dietary fiber, so increasing the portion of vegetables can increase satiety and smooth bowel movements. In addition, an appropriate amount of protein food takes time to digest, so it can also help delay hunger, help you maintain your body shape, and manage it more efficiently. ๐
We often say: "If a worker wants to do his job well, he must first sharpen his tools!" With good tools, you are halfway to success! ๐๐ป
Most of the dishes that meet the ratio of ๐ฎ:๐ญ:๐ญ are dinner plates, but "dinner boxes" are rare.
I bought a glass divided lunch box before. The proportions were not exactly right and it was very heavy. It would be really messy to take it out. However, due to my hurried personality, I broke it๐คฃ
Since using the ๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ ๐ฎ๐ญ๐ญ sugar-reducing food group, it is very convenient whether I need to prepare a lunch box to take to the clinic to #microwave or eat out to #buffet to pick up dishes ! I have been using it for several weeks. It is not only lightweight, well-sealed, leak-proof, and easy to carry, but also stackable and neatly stored. I really think it is a good tool for implementing a sugar-reducing diet. ๐๐ป
Regarding the various current diets for body posture management, I have always recommended the "sugar-reduced diet" that is least burdensome to the body and easy to implement. The sugar-reduced diet is based on a balanced diet, reducing the intake of refined starch, but increasing vegetables and Serving size of protein.
Therefore, it is most commonly recommended to use the ๐ฎ๐ญ๐ญ plate method to implement a "sugar reduction diet"! ๐ฎ๐ญ๐ญ The dinner plate actually refers to the ratio between foods. The amount of vegetables is ๐ฎ times that of starchy foods. The relationship between starchy foods and protein foods is ๐ญ:๐ญ
Vegetables are rich in dietary fiber, so increasing the portion of vegetables can increase satiety and smooth bowel movements. In addition, an appropriate amount of protein food takes time to digest, so it can also help delay hunger, help you maintain your body shape, and manage it more efficiently. ๐
We often say: "If a worker wants to do his job well, he must first sharpen his tools!" With good tools, you are halfway to success! ๐๐ป
Most of the dishes that meet the ratio of ๐ฎ:๐ญ:๐ญ are dinner plates, but "dinner boxes" are rare.
I bought a glass divided lunch box before. The proportions were not exactly right and it was very heavy. It would be really messy to take it out. However, due to my hurried personality, I broke it๐คฃ
Since using the ๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ ๐ฎ๐ญ๐ญ sugar-reducing food group, it is very convenient whether I need to prepare a lunch box to take to the clinic to #microwave or eat out to #buffet to pick up dishes ! I have been using it for several weeks. It is not only lightweight, well-sealed, leak-proof, and easy to carry, but also stackable and neatly stored. I really think it is a good tool for implementing a sugar-reducing diet. ๐๐ป
"๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ ๐ฎ๐ญ๐ญ What are the features of the sugar-reduced food group?"
There are several great features that I have actually used, and I would like to share them with you:
๐๐ป Use the ๐ฎ๐ญ๐ญ sugar-reduced food group to determine the portion of food, just do it without thinking ๐๐ป The lunch box is used to hold various vegetables. Separate one compartment of the lunch box for whole grains and other compartments. Bean, fish, egg and meat food, the proportion is intuitive, no need to calculate the weight of the food, simple and easy to operate ๐๐ป The divided lunch box can be completely separated, the taste will not be mixed, the sauce can be completely separated from the rice or noodles, especially curry sauce and tomato meat Itโs very convenient to wait
"It is a lunch box, and it is also a good thing that can be cooked and cooked directly."
๐๐ป Because it is made of #microwaveable stainless steel, in addition to being resistant to high temperatures, it can also be used with a variety of electrical appliances (electric pots, ovens, etc.). To be honest, I was attracted by this microwaveable feature from the beginning. Attracting, because I have the habit of bringing my own lunch, but the clinic only provides microwave heating, so the microwaveable ๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ is really a blessing and the silicone top cover can be placed in the microwave, just open the air valve of the top cover. Microwaveable, very convenient.
๐๐ป Using the accessory - silicone steaming rack, it doesn't matter even if you only have a microwave oven at home. You can use the steam microwave method to achieve the same effect as an electric pot, such as steaming steamed buns, steaming vegetables, sweet potatoes, pumpkins, etc. You can use the box to prepare ingredients in advance, and then put them directly into the electric pot for steaming, so it is very convenient to make melon seed meat, steam pumpkin minced meat, etc.
๐๐ป The one-piece shape makes it easy to clean and you donโt have to worry too much about mold. It also has good sealing properties and wonโt leak. You donโt have to worry about the refrigerator smell when you store it in the refrigerator, and your food will be kept fresher! When taking it out, some soups and water can also be completely leak-proof.
๐๐ป The lunch box, silicone lid and all accessories are all suitable for washing/dish drying, super easy and convenient! You can use a variety of thoughtful and user-friendly accessories to make ๐ฝ๐ค๐ญ more versatile, such as tableware sets, silicone heat insulation covers, silicone steam racks, etc., as well as thermal insulation totes specially designed for ๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ package , can keep warm and cold!
๐ผ Reminder: In addition to the lunch box itself, other accessories must be purchased separately
I shared my lunch meal at the buffet and found it very convenient to use the "๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ ๐ฎ๐ญ๐ญ Sugar Reduced Good Food Set"! If it is a buffet that needs to be weighed, just take the lunch box to the boss to weigh it first, and then deduct the weight of the lunch box after picking up the vegetables~
There are several great features that I have actually used, and I would like to share them with you:
๐๐ป Use the ๐ฎ๐ญ๐ญ sugar-reduced food group to determine the portion of food, just do it without thinking ๐๐ป The lunch box is used to hold various vegetables. Separate one compartment of the lunch box for whole grains and other compartments. Bean, fish, egg and meat food, the proportion is intuitive, no need to calculate the weight of the food, simple and easy to operate ๐๐ป The divided lunch box can be completely separated, the taste will not be mixed, the sauce can be completely separated from the rice or noodles, especially curry sauce and tomato meat Itโs very convenient to wait
"It is a lunch box, and it is also a good thing that can be cooked and cooked directly."
๐๐ป Because it is made of #microwaveable stainless steel, in addition to being resistant to high temperatures, it can also be used with a variety of electrical appliances (electric pots, ovens, etc.). To be honest, I was attracted by this microwaveable feature from the beginning. Attracting, because I have the habit of bringing my own lunch, but the clinic only provides microwave heating, so the microwaveable ๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ is really a blessing and the silicone top cover can be placed in the microwave, just open the air valve of the top cover. Microwaveable, very convenient.
๐๐ป Using the accessory - silicone steaming rack, it doesn't matter even if you only have a microwave oven at home. You can use the steam microwave method to achieve the same effect as an electric pot, such as steaming steamed buns, steaming vegetables, sweet potatoes, pumpkins, etc. You can use the box to prepare ingredients in advance, and then put them directly into the electric pot for steaming, so it is very convenient to make melon seed meat, steam pumpkin minced meat, etc.
๐๐ป The one-piece shape makes it easy to clean and you donโt have to worry too much about mold. It also has good sealing properties and wonโt leak. You donโt have to worry about the refrigerator smell when you store it in the refrigerator, and your food will be kept fresher! When taking it out, some soups and water can also be completely leak-proof.
๐๐ป The lunch box, silicone lid and all accessories are all suitable for washing/dish drying, super easy and convenient! You can use a variety of thoughtful and user-friendly accessories to make ๐ฝ๐ค๐ญ more versatile, such as tableware sets, silicone heat insulation covers, silicone steam racks, etc., as well as thermal insulation totes specially designed for ๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ package , can keep warm and cold!
๐ผ Reminder: In addition to the lunch box itself, other accessories must be purchased separately
I shared my lunch meal at the buffet and found it very convenient to use the "๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ ๐ฎ๐ญ๐ญ Sugar Reduced Good Food Set"! If it is a buffet that needs to be weighed, just take the lunch box to the boss to weigh it first, and then deduct the weight of the lunch box after picking up the vegetables~
Currently, "๐ฟ๐ค๐ช๐๐ก๐ ๐ฝ๐ค๐ญ ๐ฎ๐ญ๐ญ Sugar Reduced Food Set" has two capacities:
Type S: Suitable for small bird stomachs - normal food intake (300+300ml divided lunch box, paired with 600ml crisper)
Type M: Suitable for ordinary food intake - large food intake (450+450ml divided lunch box, paired with 900ml crisper box)
For example, I choose the S model. If an adult male has a larger appetite, he can choose the M model. Of course, lunch boxes and divider boxes of different sizes can be mixed and matched.
Type S: Suitable for small bird stomachs - normal food intake (300+300ml divided lunch box, paired with 600ml crisper)
Type M: Suitable for ordinary food intake - large food intake (450+450ml divided lunch box, paired with 900ml crisper box)
For example, I choose the S model. If an adult male has a larger appetite, he can choose the M model. Of course, lunch boxes and divider boxes of different sizes can be mixed and matched.
"Thanks to Nutritionist Lin Licen's Little World "ย Actual experience unboxing sharingใ
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