I often hear that controlling food intake makes people less motivated, so I recommend the 211 plate method, which is simple and can make you full! Combined with Double Box 211, a sugar-reducing snack set, you can get twice the result with half the effort.
#Nutritionist’s Three Meals a Day 211 Sugar Control Bento
The 211 plate method has been a topic of discussion in recent years, mainly because it is a relatively easy-to-start diet control method.
211 is actually a meal with 2 servings of vegetables, 1 serving of protein, and 1 serving of starch. It is easy to remember and easy to use!
The lunch box used this time is the Double Box 211 Sugar Reduced Food Group. It is a lunch box composed of a Double Box divider box + a crisper box ✔ The crisper box can be used to hold 2 portions of vegetables ✔ Each of the two compartments of the divider box can hold 1 portion of protein and starch (there is a picture on the air valve to remind you how to install it!)
Using a suitable lunch box will make it easy to control your diet and make you more motivated to stick to it!
The three meals I demonstrated: breakfast 420 kcal, lunch 516 kcal, dinner 471 kcal. The total of the three meals is only 1407 kcal. It is suitable for women to eat when they are on a sugar reduction diet. You can also eat a serving of fruit after the meal, which is nutritious. More balanced
#Cooking methods suitable for sugar-controlled diets
For sugar-control dishes, I recommend steaming, roasting, or frying. For example, steamed sweet potatoes, chicken breasts, hard-boiled eggs, etc. can all be steamed.
Fish steaks and chicken drumsticks can be grilled or fried without oil. Reducing the intake of excessive cooking oil can help control your body shape. Of course, this does not mean that you should not eat oil, but choose good oil! For example, you can choose oil and vinegar dressing or nuts for breakfast salad, which will be less burdensome than salad dressing. When cooking, choose olive oil and linseed oil, which will be lighter than lard and other animal oils~
Choosing the right ingredients and good cooking methods can help control your body shape and maintain health✔
#Microwave is also a low-oil cooking method
The temperature of steaming is 100 degrees, which is not easy to cause the loss of nutrients. However, "steaming" takes time and is inconvenient for some people who pursue speed. Another solution is to use "microwave heating" of food.
According to research, not only will microwaves not destroy food nutrients, it will actually reduce the degree of nutrient loss compared to boiling!
Therefore, I sometimes use the microwave to shorten the cooking time. For example, this time I put sweet potatoes or vegetables in the microwave to heat them quickly to save cooking time and effort.
This time, it is paired with Double Box microwave heating, which can use steam circulation to heat, retaining the nutrition and moisture of the ingredients, which is super convenient!
#211 Sugar Reduced Good Food Set is a multi-purpose meal box
In the past, for safety reasons, I usually used glass lunch boxes, but they were very heavy and I was afraid of them breaking! The Double Box 211 lunch box is made of microwavable 304 stainless steel, which is lightweight, high temperature resistant, and patented, so you can use it with peace of mind!
Paired with a food-grade silicone top cover, it can prevent food from splattering during microwave heating (no need to use a separate microwave cover). In addition to being directly heated in electric pots, ovens, rice steamers and air fryers, it can also be used as a sealed box. Store in refrigerated or frozen warehouses! It is not only a lunch box, but also a crisper and a small pot. A small box can satisfy a variety of cooking methods.
#Choose a suitable lunch box to help with body control and avoid food safety issues
In today's world where food safety issues are common, bringing your own lunch box not only helps you control your diet, but also allows you to eat safer food! The design of the Double Box 211 lunch box is very friendly to take-out people. The air-tight lid has a very good seal, which effectively prevents food soup from leaking out. It allows me to no longer have to be careful when bringing lunch boxes! It effectively isolates different ingredients and avoids mixing of food. This allows me to use it even for picnics or camping without worrying about the fruit juice affecting the meal.
If you want to find a meal box that can meet your dietary needs and take-out needs, you can definitely refer to the Double Box 211 Sugar Reduction Food Set! It comes in two sizes to choose according to your personal body shape
🔸Ｓ: 300ml+300ml, 600ml (divider box + crisper box)
🔸Ｍ: 450ml+450ml, 900ml (divider box + crisper box)
For example, I use S size, and my husband uses M size. If you don’t know how to choose, please feel free to ask me!
Finally, when it comes to cleaning, all Double Box products and accessories are easy to clean. You don’t have to worry about the glass slipping off, the plastic getting oil stuck, or the silicone getting sticky and smelly. It’s really convenient to put it in the dishwasher!
A well-implemented sugar reduction method will reduce the resistance to implementation. An easy-to-use lunch box will increase the motivation to persist. I think the original intention of the Double Box 211 Sugar Reduction Good Food Group is to enable everyone to implement it better. Drinking control goals
"Thanks to Xinyi for the nutrition chat room" Actual experience unboxing sharing》
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